Why is heart rate data important and how it is used in football?

Linked to the Great Sports Share guided enquiry this Protect Our Future STEM CREW resource delves into why heart rate data is important and how it is used in football?

Using the England Women’s Football Team as a working example, explore real-world, biological examples explaining heart rate & recovery.

Pupils work scientifically to ask-investigate and share their knowledge of their own heart rate, with data gathered on resting/normal rates following exercise.

In STEM CREW pupils will:

  • understand why heart rate data is important and how it is used in football.

  • know what recovery time is and how this is linked to fitness.

  • list changes in the body during exercise.

  • investigate changes in heart rate during football.

Watch the starter film to kick off your lesson and hear from England player Jess Carter, and some of the England support team, about the team’s training regime


Founded by Sir Ben Ainslie in 2014, the 1851 Trust is a specialist education and sports charity committed to harnessing the power of athletes and elite sport to change perceptions and inspire young people globally through STEM learning and climate action. The Trust has two flagship education programmes: Protect Our Future and STEM Crew.